Spine

REHAB COMPANION
Today
Welcome back, Eldadedit

Session

0 / 00%

    Walks you through each exercise with the guide, animation and Done / Skip.

    How does your leg feel today?

    The rule that guides everything: symptoms should move toward your spine, never further down the leg.

    New numbness, tingling or weakness

    Small daily doses beat big rare ones.

    Every movement is spine-neutral or hip-driven. Each card shows the pattern as an animation, with a real video one tap away.

    Animations show the movement pattern only — an abstraction, not perfect form. Videos come from trusted clinical channels and need a connection. Your leg-symptom rule overrides everything.

    0
    Day streak
    0
    This week
    0
    Total sessions
    Leg symptom trend
    Your spine, rebuilt one session at a time
    0 in a row
    Complete a session to light the first vertebra.
    Recent days
      Send your progress

      Your logs — skips, reasons, how each exercise felt, flare days — live only on this device. Export the file to back it up or share it for a progress check.

      Exercise 1

      How did that feel?

      No problem — what made you skip it?

      Move safely

      The centralisation rule. After any exercise, notice where symptoms went. Pain easing or moving up toward the spine = keep going. Pain travelling further down the leg, or more tingling/numbness = stop that movement and scale back.
      Stop and get seen the same day if you notice: The first two together can signal a spinal emergency — go to urgent care, don't wait.

      During an active flare: minimise all forward bending. Slide or kick objects, use a reacher, and lift only via the hip hinge with the load hugged close. Cap sitting at 20–30 minutes, then stand and move.

      Educational tool built from your program — not a diagnosis or a substitute for your treating clinician. Given your recent radicular flare and multi-segmental degeneration, have your physiotherapist review the plan and clear you before loaded exercises.